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Protein McGriddle

Protein McGriddle

Calories:

195

Carbs:

16g

Fat:

4.5g

Protein:

21g

Ingredients:

(Makes 6 McGriddles)
- 120g Kodiak Buttermilk Pancake Mix (makes 12 mini pancakes for 6 McGriddles)
- 90 ml sugar free maple syrup
- Water to add to pancake mix
- 1 1/2 cup egg whites
- 3/4 cup fat free cheese
- 6 Jimmy Dean Turkey Sausage Patties

Instructions:

Pancake Buns:
1. Combine 120g Kodiak mix, 90ml of sugar free syrup and water until desired consistency
2. Spray muffin tin with non-stick cooking spray and pour batter evenly into 12 muffin tins
3. Bake at 350 until golden brown

Eggs:
1. Spray muffin tins with non-stick cooking spray
2. Place 1/4 egg whites into 6 tins
3. Bake at 350 until cooked (keep an eye on these! I don’t have an exact cook time)
4. Divide 3/4 cup of non-fat cheese evenly between the 6 eggs

Sausage:
1. Cook your patty in the microwave for 30-60 seconds

Assemble your McGriddle and enjoy!

Side note: I cooked the egg whites in separate muffin tins that way everything fits together on the sandwich a little bit better (as seen in photo) - making this the perfect grab & go breakfast.

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